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PT tips to lose weight in Dubai with top 5 exercises

Lose weight and gaining muscle takes some dedication and not just when it comes to training.

While of course overall strength training, cardio, cross fit and yoga can help shape your body and mind, good old sleep and a healthy, sustainable diet plan are in the essence of how to get in shape in Dubai. This is particularly valid if you’re aiming to succeed in shedding fat or get rid of love handles in the short term. Losing weight is never easy and there’s no one tip is going to do wonders in changing that. However, making it a complicated process by counting every calorie or stripping our diet of entire food groups and adhering to aggressively restrictive diet plans is also not the right path to choose as many of us make it.

Instead of implementing a radical or end-to-end way to simply burn fat with workout, try adopting a series of healthy habits in every aspect of life and making them an integral part of your exercising and eating routine. As your good habits increase over the bad ones, you will easily realize that losing weight and maintaining a regular weight become natural to you.

One of the best ways to do this is to hand over the guiding part to a real professional fitness trainer, a daily personal trainer who not only has the necessary knowledge and discipline but will also motivate and support you all through the way. Dedication to training and fitness consistency comes in a later stage and as a supplement to your newly obtained habits. Exercises geared at explosive strength shift your resting metabolic rate by 18 per cent the very next day after the workout, burning fat from your belly long after the last rep.

Popular sites such as are the best way to compare and book a personal trainer in Dubai. Simply do your research, ask a lot of questions, find one near you and directly book from the convenience of your home.

Furthermore, when you get a personal trainer in Dubai you will get a pre-workout nutrition plan you should implement, and which is mainly consisted of carbohydrates & proteins. Why? Because, your body can’t use fat for fuel during high-intensity exercise because there is not enough oxygen available. Consuming fruits, vegetables, and smoothies 1–2 hours before a workout will build up your glycogen stores making sure your performance will not suffer. Check the 5 exercise to get in shape below and get ready to tighten your belt with a dynamic strength exercise to lose weight on top of your newfound muscle gains. It cannot get better than this bargain.

Meet your new exercise regimen for weight loss


Nothing in losing weight is simple as it looks like. Apart from this. Just stand behind a grounded barbell, bend your knees a bit to grab it, while keeping your shins, back and hips straight. Do not bend your back but push your hips forwards in order to lift the bar. From the upright position, push the hips back to lower the bar, with a slight bend to your knees. It’s an awesome way to put your body into a fat-burning furnace. Simply start the move with the right weight to manage 10 reps before you slowly start levelling up to the full heart-pumping and calories burning stage of your one rep max.

Barbell Bench Press

Lie on a flat bench with your back facing the bench and holding a barbell in the rack above you. Grab it somewhat with a shoulder-width, overhand grip and slowly but precisely lift the bar off the rack and position it above the main horizontal line of your chest with arms fully extended. From this initial position, breathe in and lower the bar slowly to the central part of your chest. Then, energetically push the bar back to the starting position as you breathe out. This move engages your arms, chest and shoulders simultaneously and the more you push, the more calories you burn.

Barbell Lunge

Pick a suitable weight and put the barbell across your back. Make a step ahead using your right foot and dive in downwards, so both legs are curved with your back knee as close to the floor as possible. Get yourself back into upright position and repeat the move on the other side. One of the crucial aspects of eliminating your fat stores is to take your body to the limit and 12-15 lunges on each leg will push you to the overdrive and the super-charged metabolism will thank you later.

Bent Over Rows

Grab a dumbbell in each hand while bending your knees slightly and hinging at the hip so your upper torso gets close to parallel to the floor. Keep your core tight and your back straight as you row the weights up to your chest. Lower and repeat. This is an efficient move since rowing actions stimulate muscles throughout the body. Any kind of complex lift, working and stretching multiple muscle groups at the same time, will be a better exercise to lose weight than popular but simple moves like bicep curls.


Put your body on the floor in lying position with your knees bent and try to hook your feet under an object that will stop them from moving. Place hands behind your head and tense your core while you lift your torso forming a V-shape with your thighs. Lower slowly in the same manner back to the start position and repeat it all over. Just keep it simple and deal with your own bodyweight to burn fat. This will save you time going to the weights rack, will keep your heart rate up and your body fat burning as well as helping build an astonishing six packs.

Weight loss is much more than losing weight – the psychology of it all

  1. Your food choices—how you fuel your body—are even more important than your workout choices. I covered this above, but it's worth reiterating: Healthy eating habits are even more important than your exercise routine if your goal is to see lasting changes in your body composition.

  2. Exercise should become part of your routine in a meaningful way. Make three workouts or five to six sessions you target and keep in mind that rest is key to reset mentally, physically, and emotionally, so make sure to build in at least one full rest day.

  3. Push your capacity higher and further away in every exercise you do. It's kind of a big deal that you give all you got to each and every workout asking whether you can give more every step of the way.

  4. You'll need to find a workout you genuinely enjoy if you have any hope of sticking with it. Working with a professional trainer on workout strategy that actually makes you happy is quite really important to weight loss. When you enjoy doing it, you'll be more likely to stick with it.

  5. Make water your best friend and drink daily about a half an ounce of water for every pound of body weight so a 180-pound person would drink 90 ounces. Since your muscles are comprised of about 70% water, don’t dehydrate yourself. During exercise, drink about a cup of water for every 15 minutes of exercise. For exercise lasting more than one hour or during games, a sports drink with carbohydrate and protein is needed.

  6. Build more muscle mass, tone your body and improve weight loss by consuming pre and post-workout nutrition. You have to eat enough of the right foods to rebuild your muscles bigger. Even if you gain weight, you will be leaner because muscle takes up less space than fat.

  7. The ripples of weight training break down your body and you need proper nutrition and rest to rebuild your body bigger and better. Protein consumption is critical if you want to build muscle.

Finally, there are many more practical and interesting advices on – the most popular online service to compare and book a personal trainer in the UAE. The highly interactive and well-versed platform not only offers users a seamless experience in finding the right service they need and book it directly online, they also boast with a very frequent blog offering a wide variety of topics. Feel free to check what other people have to say about how to lose weight or personal trainer cost and also share your own as well to assist people who are in your shoes and struggling with the same challenges.

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