Tons of people spend a lot of hours doing planks and crunches and never reach the six pack they craved for.
Six Packs reality check
Although most people are physically active and generally lead a healthy lifestyle, mirrors reflect our six-pack reality and, for most people in Dubai, it is not all bright and shiny. That’s because working your guts out is simply not enough. Getting to a six pack level is a whole another story. Basically, you have to burn stomach fat fast and lower your overall body fat below 14%. That’s roughly the level where your midsection begins its transformation from generally flat to muscular defined.
There are so many reasons why a Personal Trainer is essential to achieving our fitness goals, but probably the most important one is that although we can all exercise alone, yet our good intentions won’t get us off the sofa - a Personal Trainer in Dubai sure will.
Six Pack Abs Workout
Everyone craves for six-pack abs and fat loss. Here in Dubai, there, everywhere, men and women alike. Even the ancient peoples, built statues of heroes and they sculpted them with well-defined, six pack abdominal muscles in order to present power and strength.
The main issue, however, is not everyone realizes what it really takes to reach that level. Workout routine by force to gain muscle mass, without a daily personal trainer and doing too much exercise can actually slows down or limit your progress. Just “doing more crunches” to get more results simply won’t work here. Why? Well, when you hit the plateau (and everyone does at some point) you have to intelligently change the intensity and the focus of the exercise, not only the volume.
Practice consistency to reach your goals
Regular exercising will do wonders when it comes to improving your mood and encourage you to be even more productive. Rest days, on the other hand, will allow your body enough time to recover, especially after intense sessions. You actually will get stronger in-between workouts and shall stimulate burnout. Expert trainers advise to perform your repetitions nice and slow and really put emphasis on feeling how your abdominals burn as they are gearing up.
The fitness trainer’s secret ingredient
Let’s face it, the story behind effective stomach exercises and the recipe how to get a stunning six pack has still remained wrapped in a sort of a mystery. Why? Well, simply enough, because whatever the stomach muscles you boast with are more or less useless when it comes to impressing people unless they can be seen.
Just being regular at the gym near your home in Dubai and sweating yourself off will not get you the sculpted appearance of movie stars nor the infinite energy and stamina demonstrated by famous athletes. Doing correct exercises uniquely designed for your body type, under the guidance of professional and dedicated fitness trainers is the right way to do it.
Fitness in Dubai particularly six pack toning can be accomplished much faster and with more visible results by working out with a Personal Trainer and following the best six pack exercises. One of the most convenient ways to do this is to visit Help4u.today – the most popular services aggregator in the UAE and the region and check what fitness trainer options are on the table, check reviews, read some credible content, do your homework, inquire about personal trainer cost and start working out on the best fat-burning six pack exercises:
EXERCISE 1: Cable Crunches - develops upper and lower abdominal muscle.
Attach a rope to an overhead winch or a pulley. Grip each end of the rope, one end in each hand. Get down on your kneels while holding the rope in front of the tip of your forehead. Bend and twist your torso downward and keep rounding your back and moving your head in the direction of your knees in order to crunch your abdominal muscles together. Keep your ab muscles squeezed at the end of each movement for roughly 3 seconds, then slowly go back to the starting position.
EXERCISE 2: JackKnife Sit-Up - shapes and develops the three flat muscles of the lateral anterior abdomen.
Sit on the floor and get a medicine ball between your hands and your feet out in front of you. Slightly bend your knees and lift your feet so that they reach a position of being suspended a bit off the ground while at the same time keeping your ankles joined together. Lean back to a level when your torso is approximately 45 degrees in relation to the floor. Hold the ball straight out from your chest with your arms somewhat bent and then twist the torso over to one side as far as you can, while bringing the medicine ball in the direction of the floor on that side of your body, then pause for a bit, then twist the torso to the opposite direction as far as you can while taking the medicine ball towards the floor on that side accordingly. Repeat this movement over and over, shifting sides until you cannot do it anymore.
EXERCISE 3: Hanging Knee Raises - shapes and develops the lower abs group
If possible, secure your arms with harnesses attached to a chin up bar or if arm harnesses are not available, then use an over-hand grip to grasp the chin up bar. Then, let your body hang straight down and keep feet joined together. Next, twist your knees up in the direction of your chest while keeping legs together. Once your knees are twisted up as high as possible, pause for a couple seconds while squeezing your lower abdomen muscle group, then slowly lower down your feet back in the direction of the floor as your legs straighten out again, reaching the stature back to the starting position.
EXERCISE 4: Seated Leg Tucks – V-ins - develop the upper and lower abdominal muscle group.
Sit crosswise on a bench maintaining a good grip to the sides for better support. Slightly raise your legs and bend your knees and lean about a 45-degree angle backwards. Curl the upper part of your body toward your pelvis using a scissor-like movement, while rounding your back at the same time, and simultaneously lift your knees up in the direction of your head, making your body look like a V shape. You will feel your upper and lower abs crunch together while the pelvis and your rib cage squeeze together. From here, simply lower knees and torso back to the initial position.
EXERCISE 5: Exercise Ball Pull-In - develops the lower abdominal muscle group
Start by lying on top of a stability ball with belly facing the floor and using your hands, walk your body over the top of the ball while keeping your it straight at the same time until just the tips of your feet are facing downwards on the very top of the stability ball. Here you will be in a push up body position with your arms being straight and your abs pulled in. Then, using your abdominal muscles, tuck your knees up in the direction of your chest as the ball rolls out in the same direction with the tops of your feet planted on top of the ball. Once your knees reach the maximum length and the ball is as far up towards your chest as you can, pause for a brief second and then slowly straighten your legs back out and bring the ball back to the initial position.
Finding a personal fitness trainer in Dubai
Don’t worry, Dubai boasts a vast plentitude of options when it comes to ambitious, accomplished, well qualified and passionate personal trainers. Just do your thing, show some attitude, stay both hydrated and motivated and start sweating. One excellent idea to start with is to ask around friends, colleagues and relatives, especially those who practice regular exercising. They are definitely a good starting point and offer a head start to reach out to a good physical trainer. Another great idea for your fitness six pack challenge is a personal trainer online meeting point such as help4u.today. This platform offers a credible list of qualified physical trainers. You can browse through the available options, share your comments and opinion and directly book a professional trainer from the comfort of your home.
Something about foods and diet
- Eat frequently but practice small meals. Skipping meals boosts cortisol levels, so 3-4 meals spread as evenly as possible throughout the day is highly recommended.
- Do NOT skip breakfast. Skipping breakfast decreases the daily energy levels and creates hormones “unfriendly” and that is not a good idea to start the day with.
- Get enough quality sleep. Whatever you do – sleep well.
- Limit alcohol intake. Drinking alcohol kicks fat storing into top speed. Preferably, having one to two drinks couple of times a week is the max for you six pack mission.
The “Why?” behind it all
Your emotional approach and willingness are of utmost importance and crucial in cultivating a healthy lifestyle. Six packs or not, knowing “why" you are making such sacrifices or efforts makes the journey entertaining, and consequently, sustainable. Having passion means working with purpose and finding such a passion deep within ourselves requires more psychological approach than we think.
Finally, you can always count on help4u.today – the meeting point for booking various services in Dubai. Check the blog, read from people in your shoes, do your homework and check the market and see what your preferred fitness regime and schedule is and book a fitness trainer near you in just a few clicks. The results are well worth the risk.