One of the best ways to lose weight is to train outdoors, sprint, jump, and explore your inner athlete.
Training outside with a daily personal trainer not only provides a much-needed change of scenery from a sweaty, bustling gym to a technology-free zone, perfect view of the dazzling Dubai skyscrapers and a far more challenging terrain to burn more calories.
With weather like the one in Dubai, reducing your bulking gym workouts in favor of ones that’ll help you cut weight and sculpture greater total-body muscle definition is always a good option. Whatever the case may be, just book a fitness trainer online in Dubai and you'll not only boost your calorie burn, you'll target muscle groups you'd probably never reach on the machines you often use and these routines will help you get ripped much quicker.
One of the best ways to start with this is to visit help4u.today, the most popular online hub for online services bookings where you can easily compare and book a personal trainer, check what the market offers, design your search as per your criteria, check reviews, share your experience and finally benefit of daily workout. Interestingly enough, exercising outdoors shall be “guilty” for a better enjoyment, increased pleasure, more enthusiasm, higher self-confidence and esteem, as well as less depression, fatigue and stress.
Why? When it comes to exercise, perception is everything: If you perceive something is difficult, it will be difficult, and vice versa. Although exercising outside is actually more challenging—especially if we take humidity, wind fight, terrain, and pedestrians’ evasion into consideration—there is always something calming and motivating about being surrounded with people, busy city life, skyscrapers and the sea that makes people feel relaxed and at ease, push harder and go higher without the fatigue as inside a dusty gym.
Below we have put together some of the best outdoor workouts to add to your routine.
Go to one of the beaches and think of the beach as a football pitch. Place eight cones in a vertical line, each 10 yards apart to serve as your stations. Warm yourself up and start the initial session at the first cone (station 1) and do a mixed session of some of the most efficient outdoor exercises such as butt kicks, high knees, side shuffles, cariocas, backwards running, skips, or walking lunges. Then, run to the next cone and complete the session and continue repeating until all eight stations are complete. Finish with static stretch session to lower down your heart rate down and prevent muscles from tightening. Ideal for fat loss.
Find a large uphill surface and at the bottom of the hill when going up, start running to the right, placing the right leg far right, and then following up with the left one, putting it behind the right one in a grapevine movement. Continue by putting your right leg out to the right again, but this time make the same movement up with your left leg and placing it in front of your right leg. Keep on alternating, switching and changing the movement, slowly increasing the pace and swinging your hips as you go. After half a minute of going uphill, turn around and go back, leading with the left leg. It should be part of your daily workout routine.
If you have a playground nearby, just get in the middle of a sandbox and position your body in a squat position and staying low, shuffle from left to right maintaining the same depth and posture the entire time. Hold your arms out perpendicular to your body for balance and to tone your arms. The slower you go, the more intense the isometric contractions will be — which may cause some shaky legs. Continue changing and shuffling for a minute, going back and forth throughout the sandbox as necessary. Lose your love handles easily.
Position your body upright, with both feet joined together, and start taking a controlled step forward with the right leg, while slowly lowering your hips toward the ground and bending both of your knees as close as possible to 90-degree angles. Ensure that your back knee would point toward but not touch the ground, and your front knee should be placed directly over the ankle. Finally, press your right foot into the ground, and push yourself off with your left foot to move the left leg forward, stepping with control into a lunge on the other side. Say hello to body fat.
Outdoor jump rope session
Jumping rope is one of the most underrated workouts for coordination and athleticism. It’s also the perfect warmup for any workout. One misconception about jumping rope for weight loss is that you jump rope, only, for a solid block of time. The key to jumping rope as aerobic exercise lies in its capabilities for high-intensity interval training (HIIT). That means you work out at a high-intensity level for short bursts, followed by rest periods. The workout we have outlined below makes for a perfect outdoor exercise and the only thing you need is a jump rope. Simple as that. Whether you are looking to lose weight or build endurance, these can definitely help. So better do your homework and jump to it. Fat burn made easy.
These are only a very small part of the ideas, concepts and approaches one can have towards exercising and how to get in shape in Dubai. You can always find more inspiration on help4u.today – the place to be when it comes to how to get a personal trainer in Dubai. Take your time in analyzing the market, do some research, check your schedule, discuss available options and locations, check the reviews and personal trainer costs and compare and book a personal trainer near you in Dubai.
Why exercising outside
You'll save a lot of money
This point is pretty much self-explanatory. Good gyms can be expensive, particularly in Dubai and when you take into consideration the schedules of most people and the traffic jams and the errands and how many people would like their fitness to be arranged, we are talking about a decent amount of money. Now let’s repeat it again - exercising outdoors is free. Imagine having the option to choose the location of your exercising session every day, go out and about and check new places every day. Go biking outside, find a park along the way or stop at the beach and give it a go. If your personal trainer has a more flexible schedule that day, just give him a heads up and agree on the timing and go for a session without much hassle.
You'll benefit from the sun and the open air
Sunshine gives you Vitamin D, which is crucial in reducing heart disease, diabetes, and even prostate cancer. Let’s stop a bit here, yes, sun in Dubai is way different and potentially harmful in the hottest periods of the day, however, in the late afternoon, you can only benefit out of the open air and the beautiful landscapes. Sunlight also does an amazing job in keeping your biological clock in time and stimulates more melatonin production at night, thus improving the quality of your sleep.
You'll stay germ-free
What's cleaner: a run on the beach of through a park or on a treadmill that gets touched by tens of people every hour. Big corporate fitness centers or even at work gyms has hundreds times more bacteria than a toilet so one should definitely stick to the park or the beach.
What is the secret ingredient of personal trainers?
There’s no secret ingredient. Just the right knowledge and years of experience doing this. It all comes down to these several things they assist you in:
Priorities – Everything in life is all about priorities - getting a six pack is no exception. Most people can reach a basic looking good level following a balanced diet, exercising heavily and remaining consistent. However, going to the next level and getting shredded and fit is a different story.
Work ethic – Achieving success in anything entails a strong work ethic. Pushing from an average to a shredded level needs a lot of hard work.
Ability to suffer – The main challenge for people in their pursuit for a six pack lies in the willingness/ability to endure the exercise associated symptoms.
Knowing the reason why– People need to be aware of the value of the sacrifice they make. Why it’s worth going out on the corniche every night to do your cardio, as opposed to having a beer at Zero Gravity beach bar on Friday night.
Precise consistency – Regardless if it is about gaining muscle or losing fat, consistency is the key for achieving extreme and visible results. No perfect plan works without consistent implementation.
Finally, nothing can be done without the will and readiness to improve oneself. Having a professional who will guide you through all of it and show you the way you need to walk can only be beneficial and help you to lose weight and get in shape in Dubai.
Take your time and check hep4u.today, compare the offers, do a market research, read some of the tips by other people and directly book a personal trainer online from the convenience of your home.